Segments from the “Jari Love’s Get Extremely Ripped Body Rock” workout video: An innovative mix of dance/athletic cardio followed by traditional body sculpting. The aerobic section is truly unique. It features alternating intervals of hi/lo aerobics and dance-based cardio. The hi/lo segments are taught by Jari — challenging sequences of jacks, jumps and turns. The dance intervals are led by a professional dance instructor; they include jazz, disc… see the full description (including workout level and equipment used) at www.collagevideo.com “Collage Video: exercise video specialists since 1987.” See 753 more instructor-selected workout videos at www.collagevideo.com