Order this DVD at www.shopcathe.com Cardio and Weights…..Designed to burn body fat and shape your muscles, this circuit workout takes you through cycles of step aerobics and weight training. Each cardio cycle consists of step aerobics and concludes with a mini leg burst to strengthen the lower body. Each strength training cycle focuses on the muscle groups of the upper body. You’ll conclude with a refreshing mix of traditional and nontraditional abs work and a relaxing stretch. Cardio & Weights Format: warm-up (5 min.), cardio and weights ( 43 min.), Abs (8 min.), stretch (4 min.) Total = 60 min.
www.blogilates.com Cassey takes you through a 5 minute kicking routine to get your heart rate up for some serious fat blasting. This video was created for people who live in apartments with thump-sensitive neighbors. There’s less jumping and more kicking in this video. All you’ll need is a toning or medicine ball. (But it’s optional) Songs “Hey Baby (Drop it to the Floor)” by Pitbull and T-Pain “Higher” by Taio Cruz and Travie McCoy Follow me on twitter: www.twitter.com Fan me on facebook: www.facebook.com Read my blog: www.blogilates.com Shop my designs www.ogorgeous.com
www.blogilates.com to print out the workout. Do this video 4x for a full cardio workout that is SURE to burn a ton of calories and help you lose that stubborn fat covering your muscles. If you’re looking to lose weight, this is for you. Fun! Led by fitness instructor and POP Pilates creator Cassey Ho! Song Beautiful Straight Lines from www.danosongs.com READ MY BLOG www.blogilates.com FACEBOOK FAN www.facebook.com FOLLOW ME: www.twitter.com POP PILATES: www.youtube.com WORKOUTS, HEALTHY COOKING VIDS: www.youtube.com FASHION REVIEWS: www.youtube.com
www.blogilates.com This is Cassey’s first cardio workout video! It consists of a series of 30 second moves that will get your heart racing. Have plenty of water around, some sneakers, and repeat as many times as you’d like. Time to burn the fat! Cassey is a certified group fitness and pilates instructor. Songs in this workout “Only Girl (In the World)” by Rihanna “Hey Baby (Drop it to the Floor)” by Pitbull featuring T-Pain —— Follow me on Twitter: www.twitter.com Ask me questions on my blog: blogilates.com Friend me on Facebook facebook.com
DOWNLOAD MY ebook “The Art of Fatloss!” if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here: www.makingthebest.com fit fitness cardio intensity workouts workout butt home tone shape up videos exercise exercises training abs muscles lean fat loss body booty weight crossfit cross strength best bootcamp muscle toned hot sexy high interval hiit ahmad baari makingthebest.com makingthebest
Description Burn fat and regain your pre-pregnancy shape through the joy of dance, while spending quality time with your baby. Inspiring, authentic music motivates you to move – and your baby loves being a part of the action. Fun, Safe and Effective, Dance~Baby~Dance! is ideal for busy moms. The program is broken into ten individual dance routines – so you can do as much or as little as you have time for. Your baby has a blast and you get in shape. Easy-to-follow, friendly instruction … More >>
Description A total body workout including arms, legs, abs & buns + 5 BONUS mini workouts! In as little as 20 minutes a day, you can burn calories, lose weight, and achieve a stronger, sexier body with this series of high-energy, targeted workouts from top ExerciseTV trainers. * Complete Basic Cardio * Calorie Burning Intervals * Strong & Fit Legs * Full Body Cardio Burn * Plus 15 minutes of bonus workouts!… More >>
Released December 2009, part of Cathe Friedrich’s STS Shock Cardio series
44 minutes of advanced step aerobics
Product Description Step Moves is a 44 minute advanced, all-step workout, loaded with interesting choreography. It’s the perfect steady state workout for those who like a little rhythm with their step. You’ll enjoy mambo’s, cha cha’s, pivots, and lots of rhythmic patterns, all scrambled up, in new and exciting ways, to keep the footwork fun, and the action packed. Don’t worry if you don’t get the workout down in the first try or two, just take your time and have fun with it. This is on… More >>
