Instant Home Fitness

Wanted to spice things up with the workout today, did Tony Horton’s one on ones 4 legs. AWESOME balance workout! add me on FB www.facebook.com/heather.foltz

In this video I review the very popular P90X fitness program and then give you a free alternative thats even better. I get asked so often what I think of the P90X program that I thought it important to do a video on the subject. Here is what I say about P90X • “Anything that gets people excited about working out regularly is a very good thing and people get very, very excited about P90X.” Good points first: P90X is simple, you just look at your calendar and see which DVD to pop in. P90X has brought fitness into the lives of countless people who would otherwise be couch potatoes, they have made fitness popular and I applaud them for that. Now the bad points. The biggest problem in my opininon is that the program is used to push their expensive supplements and other products, this is really slimy in my opinon. The other problem is that the program is very limited, it doesnt grow with you as your ability grows. Another thing I worry about is that the “90 day” program encourages dangerous short term thinking. To me fitness and true health is a lifestyle, not a 90 day project. Minor complaints are that people find the program boring toward the end and get tired of hearing the same jokes time and time again -ah, deal with it. People get good results from P90X but people get GREAT results from using my free website and videos and I dont recommend you buy *anything*!. Do this, check the success stories on the P90X website and then check out the success stories on my website and …

Monica describes how to split up your P90X meals throughout the day. You can find the entire P90X Nutrition Guide Made Easy post here: bit.ly

Subscribe for Betterbody News at: www.betterbody90.com Alternate Channel – http You read the title right – I was really starting to miss P90X in my life so I did something crazy. I started P90X Round 2 {Day 1} on ChaLEAN Extreme Round 1 {Day 22}! I actually found that each program goes hand in hand when placed next to each other. Granted I am nearly 1/3 of the way through ChaLEAN, but that’s OK. I won’t actually complete a full run through P90X Round 2 because I plan to start a dedicated “P90X Reloaded” phase after ChaLEAN. Setup kind of like the ChaLEAN Team Xtreme Skype Group we have going but for P90X. I’ll explain more in coming months so you can get involved! This is what my new Routine looks like without looking at the P90X Rest week. Keep in mind I am doing P90X “Classic”. Also, I am spreading out my P90X workouts and ChaLEAN Extreme workouts by at least 2 hours in the day. Day 1: P90X Chest and Back – Ab Ripper X – ChaLEAN Burn Circuit One Day 2: P90X Plyometrics – ChaLEAN “Day Off” Day 3: P90X Shoulders and Arms – Ab Ripper X – ChaLEAN Burn Circuit Two Day 4: P90X Yoga X – ChaLEAN Burn Intervals – ChaLEAN Ab Burner Day 5: P90X Legs and Back – Ab Ripper X – ChaLEAN Burn Circuit Three Day 6: P90X Kenpo X – ChaLEAN Burn it Off – Recharge Day 7: REST! Repeat Week 2, 3, etc…. Obviously every week is not like this but I wanted to show you how well each program compliments each other when placed side by side. You never work the same muscle group two days running, this …

2010: Year of the ‘X’ ! This is the story of my physical transformation using Beachbody home workout programs Power 90 and P90X. I went from 241 lbs to 184 lbs in about 6 months and cut my bodyfat percentage from 39 to 13! It can be done!! contact me @ teambeachbody.com

Here are the results of my grocery shopping.

Day 1 of round 1 to day 90 of round 4

P90X is Real. All you have to do is… Do the program like it tells you. No one is exempt from getting results. At the end of the Day it is totally up to what you decide to do. If not now, When?. If not P90X, What? Contact me today www.wearyourbodywell.com 678-794-0769 Coach Mattman

Hello everyone. So fhe purpose of this video is to again remind you that ‘The Maya Diaries’ is still going and to let you know what I am up to. However the main reason for my new episode is to introduce myself on the P90X home fitness system (sorry, extreme home fitness system). I want to start going throughout this home workout on Monday the 15th of Novemeber. Hopefully this workout schedule will sypliment my normal excersices and should help with my stamina. If anyone out there would like to do this work out with me then have a search for the DVD’s online or if you just want to see my progress the have a look at my blog (still under construction). Depending on the responce I get I may postpone the start so we can do it together. Thanks for watching. All multimedia displayed is done so with fair use intended, for entirely non-profit, non-copyright and entertainment purposes. I f you are the rightful owner of any material within this video and would like it removed then please contact me. Music used: * Village People – Macho Man www.optical-minefield.co.uk adam@optical-minefield.co.uk

This was the best workout yet. Trouble with the bands. I need to get dumbbells, but I’ll make it work for now!