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Get the VERTICAL HANDBOOK here bit.ly Today’s video is the PART 2 of our introduction to “Increasing your Vertical Jump!” Part 2 deals with building “Strength/Mind Muscle Relationship” and generating game-speed “Power” to launch you into the air! Part 1 deals with “Mobility/Flexibility” and “Stability,” which are VERY important and generally overlooked aspects of increasing your vertical. We’ll be adding in TONS of new Vertical Increasing Exercises, so you can build your OWN JUMP PROGRAM! For the Dot Drill Exercises, visit our Athletic Performance Channel Here: bit.ly As with any conditioning program, you should consult your physician to make sure you’re capable of performing these exercises safely. We take no responsibility for any injury that you may sustain in your personal training. We provide these training videos for you to use with YOUR discretion. Ask Chase any of your questions about Athletic Performance, Exercise, or Basketball and he will personally respond to as many as he can, both in the comments and in his Vlogs. If you have questions on how to improve your Speed, Quickness, Agility, Strength, and Vertical Leaping Ability, this is the place. Chase works with athletes of all levels (Children, Teens, College and Professionals) and is a Certified Strength and Conditioning Specialist and is Certified by the American College of Sports Medicine. Make sure to follow ShotScience on Twitter and Facebook for SECRET Updates and Tips from the guys. Twitter: twitter.com …
zc.me Tacfit Commando is a bodyweight exercise program created by Scott Sonnon. This program includes exercises and routines that Scott Sonnon uses to train military, government, and special ops groups around the globe. These men don’t need bigger muscles just for appearance’s sake. They need to be able to perform in extreme circumstances and to be sure their body is in top form at all times. This is why the exercises in the TacfitCommando are functional exercises designed to improve flexibility, strength, stamina, recovery, and the ability to create short burst of extreme physical activity. In addition, the guys in special ops units don’t have a lot of time to go to the gym and do traditional workouts. Often, they’re no where near a gym, but they still need to workout hard. This is why all the workouts in the Tacfit Commando program don’t require equipment and can be done very fast. In fact, the entire program is built on the concept on ultra-short but intensive workouts. The exercises are quick and the rest time between sets is short. Each workout is up to 30 minutes long and can be done practically everywhere. Find out more at ➡ zc.me