March 24th, 2010
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- Four great workouts to keep you Rebounding to fitness.
- Improve your fitness and cardio with Interval Bound
- Get flexible and have fun with Kick bound!
- Change it up with a little Latin Bound, and Hi-Low
Product Description
Working out at home has never been so fun. Try these exciting rebounder workouts to push yourself even further: Compilation 3 includes Kick Bound, Interval Bound, Old Fashion Hi/Low, and Latin Bound… More >>
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Liked the compilation generally. Three of the four are around 30 minutes. Only the one that uses the aerobic moves from the 80s is longer and the most intense–and my personal favorite. The latin one is fun but so short as to not be a great workout. I receommend the tape because of the variety. When I want a longer workout I do a couple of them or use ankle weights for a more intense workout.
Rating: 4 / 5
This compilation does offer a good variety of workouts. The music in all four videos is very nice. Kick bound is my favorite just because Traci is the instructor. I haven’t tried the Hi-Lo because it seems more for the advanced type and I’m just not quite there yet. I like doing the Latin bound on days when I’m not feeling very up to exersicing because its slow paced yet fun and upbeat. Interval bound is a nice change too, its more of a sporty type thing but its still fun.
Rating: 5 / 5
Having the Urban Rebounder and the first two compilations just wetted my appetite to see the other types of workouts available in the series. Compilation 3 is also fun, effective, and something I will use to keep exercising without boredom. Kick Bound is led by the vivacious Traci. A little shorter (24 minutes) you will still work up a sweat. Interval Bound is just fantastic as it gives a good workout with a great variety of moves that are easy to follow. Hi-Lo will remind anyone old enough of your aerobics classes from the mid 80′s thorugh mid 90′s. Latin Bound was not for me, too slow paced and short to be a good workout.
Rating: 5 / 5
I bought this Compilation 3 DVD online and found me a rebounder in a mall for $40. I didn’t think I need the entire Urban rebounding collection ‘coz this DVD already has 4 routines. If I want something short but intense [in my opinion], I’d do Shannon’s Interval Bound. My heart rate is up and I’m sweating like crazy at the end. It’s easy to follow, easy on my knees and it really works. When my weight wouldn’t go down anymore but I know I’m eating properly, I’d go back to rebounding for a week or so and that would break the plateau. I also do Tracy’s Kickbound as an add-on to the Speed Interval training from Abs Diet 2 DVD. I use my rebounder all the time if I know the routines I’d do would have some high impact moves [even though the workouts are done by different instructors or from different programs]. I highly recommend this program. I only gave it 4 stars because my DVD has poor quality.
Rating: 4 / 5
THIS DVD IN THE MOST FUN I HAVE HAD WHILE EXERCISING. THE MUSIC IS FANTASTIC. I LOVE THE WAY THE INSTRUCTORS SHOW YOU WHAT TO DO. IT IS THE BEST ONE IN THE SERIES. ALL OF THEM ARE GREAT BUT THIS ONE IS SUPERIOR.
Rating: 5 / 5